Weigh In record (no journal entry) for 17 December 2019
|
60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1085 kcal
|
Fat: 30.90g | Prot: 73.90g | Carbs: 145.83g.
Breakfast: Clementinen, Apfel, Leibniz Herbatniki Maślane, Gurke (mit Schale), Gegrilltes Hähnchen, Eiweißbrot, Kaffee. Lunch: Rio Mare Tuńczyk W Oleju, Grüne Bohnen, Gekochter Brokkoli (Fettfrei Gekocht), Premier Baton Proteinowy, Kaffee. Snacks/Other: Clementinen. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|