Weigh In record (no journal entry) for 17 December 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2670 kcal
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Fat: 88.60g | Prot: 145.93g | Carbs: 366.28g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Мистраль Горох Жёлтый Колотый, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Яблоко, Мёд, Хурма, Geneticlab Протеин, Мандарины. more...
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Losing 2.1 kg a Week
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Kostyabrykin's Weight History
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