Weigh In record (no journal entry) for 17 December 2019
|
69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
312 kcal
|
Fat: 22.10g | Prot: 17.73g | Carbs: 14.21g.
Breakfast: Yeşil Çay, Tahin Pekmez, Keçi Peyniri (Yarı Yumuşak), Peynes Lor Peyniri , CP Yumurta A Sınıfı, Biber Kızartması. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|