Weigh In record (no journal entry) for 17 December 2019
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74.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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693 kcal
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Fat: 37.12g | Prot: 58.65g | Carbs: 35.67g.
Breakfast: Сыр, ИП Цой Лаваш Кавказский Традиционный, Перепелиное Яйцо, Кофе. Lunch: Шампиньоны Тушеные, Куриная Грудка Вареная. Dinner: Холодец. more...
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Losing 2.8 kg a Week
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mama.bogdana's Weight History
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