Geraldo Vilger's Journal, 17 Dec 19

Geraldo Vilger's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 December 2019

106.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1477 kcal

Fat: 36.80g | Prot: 79.50g | Carbs: 203.47g. Breakfast: Casa do Pão de Queijo Pão de Queijo, Pão Francês, Café com Leite e Açúcar. Lunch: Frango Frito sem Revestimento (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pão Francês, Café com Açúcar. more...

3701 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Geraldo Vilger's Weight History

View Complete History

Geraldo Vilger's Journal, 17 Dec 19

Submit a Comment

Geraldo Vilger's Weight History