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hellen lopera
Journal
16 Dec 19
hellen lopera's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
61.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
552 kcal
Fat: 35.41g | Prot: 53.42g | Carbs: 2.18g.
Lunch:
Queso Costeño, Espinacas, Carne.
Dinner:
Huevo Revuelto, Atún en Agua (Enlatado).
more...
2301 kcal
Exercise:
piernas - máquina - 1 hour, sanity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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hellen lopera's Weight History
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