Weigh In record (no journal entry) for 17 December 2019
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1152 kcal
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Fat: 49.75g | Prot: 43.85g | Carbs: 133.74g.
Breakfast: Şekersiz Türk Kahvesi, Krem Peyniri, Beyaz Ekmek, Sahanda Yumurta. Lunch: Yayla Yayla Çorbası , Etli Taze Fasulye, Mandalina, Şehriyeli Pilav. Snacks/Other: Kuru Meyve Karışımı. more...
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Losing 4.9 kg a Week
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busranur.kocak's Weight History
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