Weigh In record (no journal entry) for 17 December 2019
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2244 kcal
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Fat: 57.98g | Prot: 180.01g | Carbs: 250.69g.
Breakfast: Sting Energy Drink, Boiled Chicken, Capsicum, Onions, Del Monte Eggless Mayo, Amul Pizza Cheese, Chapati, Mars NUTRITION Whey, Nandini Milk, Fruit Salad. Dinner: Soul Ginger Garlic Paste, Onions, Ghee, Red Tomatoes, Chicken Skinless Chicken Breast Uncooked, Chapati. more...
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Losing 0.5 kg a Week
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vishwareddy's Weight History
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