Weigh In record (no journal entry) for 17 December 2019
|
62 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1045 kcal
|
Fat: 50.47g | Prot: 43.05g | Carbs: 98.75g.
Breakfast: Telur Rebus Lunak, Jus Jeruk Nipis, Air. Lunch: Mie Bakso. Dinner: Ferrero Rocher Coklat, Ikan Bandeng Goreng, Jagung Rebus, Nasi Putih. Snacks/Other: Ferrero Rocher Coklat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|