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1 minggu turun 1,7 kg hahaha.. before & after red Day ❤
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1351 kcal
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Fat: 55.64g | Prot: 56.11g | Carbs: 152.63g.
Breakfast: Good Day Mocacinno, Tekwan. Lunch: Paha Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sosro Teh Botol Kemasan Kotak, Pop Mie Goreng Pedes Gledek, Roma Sari Gandum Sandwich Peanut Butter (3), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 1.7 kg a Week
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