yesicakiswandy's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

59.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

599 kcal

Fat: 17.92g | Prot: 23.65g | Carbs: 94.35g. Breakfast: Kurma, Keju Cheddar. Lunch: Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Putih Telur, Telur Rebus, Mie. Snacks/Other: Semangka, Buah Pir. more...

2394 kcal

Exercise: kardio dan workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yesicakiswandy's Journal, 17 Dec 19

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yesicakiswandy's Weight History