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yesicakiswandy
Journal
17 Dec 19
yesicakiswandy's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
59.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
599 kcal
Fat: 17.92g | Prot: 23.65g | Carbs: 94.35g.
Breakfast:
Kurma, Keju Cheddar.
Lunch:
Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Putih Telur, Telur Rebus, Mie.
Snacks/Other:
Semangka, Buah Pir.
more...
2394 kcal
Exercise:
kardio dan workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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yesicakiswandy's Weight History
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