deadjeni's Journal, 16 Dec 19

deadjeni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2019

80.5 kg Lost so far: 14.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

547 kcal

Fat: 19.25g | Prot: 11.33g | Carbs: 85.02g. Lunch: Purê de Batata Baroa, Repolho, Namorado Arroz Parboilizado. Snacks/Other: Torcida Pimenta Mexicana. more...

648 kcal

Exercise: Treadmill - 5 minutes, Weight Training (moderate) - 40 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deadjeni's Weight History

View Complete History

deadjeni's Journal, 16 Dec 19

Submit a Comment

deadjeni's Weight History