Weigh In record (no journal entry) for 16 December 2019
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64.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1349 kcal
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Fat: 38.97g | Prot: 63.39g | Carbs: 118.24g.
Breakfast: Frutos de Vida Guayaba Naranja, Queso Manchego, San Rafael Pechuga de Pavo Balance, Frutos de Vida Guayaba Naranja, Thomas English Muffins. Lunch: Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Sopa de Verduras. Dinner: Lala Queso Oaxaca Light, Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa), Susalia Tostadas Horneadas. Snacks/Other: Nestlé Crunch Stick. more...
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1665 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Martial Arts - 45 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 0.1 kg a Week
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Carla GM's Weight History
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