Weigh In record (no journal entry) for 16 December 2019
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1476 kcal
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Fat: 54.04g | Prot: 123.54g | Carbs: 127.72g.
Breakfast: Yumurta, Salatalık, Pınar Labne, Kepekli Ekmek. Lunch: Dost Ayran, Salatalık, Göbek Marul, Beyaz Ekmek, Mercimek Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Elma, Badem, Fındık, Papağan Çekirdekli Siyah Üzüm. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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