Weigh In record (no journal entry) for 16 December 2019
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1412 kcal
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Fat: 91.41g | Prot: 61.88g | Carbs: 84.57g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Плов с Курицей, Евразия Суп с Фрикадельками и Овощами. Dinner: Омлет с Молоком, Сосиски Молочные, Сосиски. Snacks/Other: 7 Days Круассан с Кремом "Ваниль". more...
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steady weight
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lizazelenskaja's Weight History
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