Weigh In record (no journal entry) for 16 December 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
499 kcal
|
Fat: 17.23g | Prot: 44.74g | Carbs: 43.07g.
Breakfast: Eti Form Zeytinli Domatesli Kepekli Kraker. Lunch: Mevsim Salata, Yeşil Biber, Fırında Pişmiş veya Izgara Somon. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esaruhan's Weight History
|