starting new
|
70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1265 kcal
|
Fat: 69.69g | Prot: 53.01g | Carbs: 99.77g.
Breakfast: Nut Pods Coffee Creamer . Lunch: Daisy Sour Cream, Nut Pods Coffee Creamer, Del Monte Cut Green Beans, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hershey's Milk Chocolate Bar (Snack Size), Great Value Chicken Gravy, Butter , Brussels Sprouts, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Boneless Skinless Chicken Breasts, Toasted Garlic Bread. more...
|
|
1809 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimsmiles's Weight History
|