Weigh In record (no journal entry) for 16 December 2019
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122.0 kg
Lost so far: 0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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817 kcal
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Fat: 26.45g | Prot: 71.68g | Carbs: 70.82g.
Lunch: Indian Flatbread Naan, Beef Vegetable Stew Type Soup with Potato. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Pork Loin (Tenderloin). Snacks/Other: Regular Coffee, Granulated Sugar. more...
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Losing 0.5 kg a Week
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sarah.malcolm824's Weight History
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