Weigh In record (no journal entry) for 16 December 2019
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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992 kcal
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Fat: 34.30g | Prot: 48.38g | Carbs: 114.16g.
Breakfast: Café com Açúcar. Lunch: Del Valle Suco de Uva (200ml), Sadia Calabresa, Pepino (Descascado), Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Ovo (Inteiro), Pastel de Queijo, Pastel de Carne. Snacks/Other: Maçãs Fuji, Mãe Terra Farinha de Linhaça Dourada, Carolina Iogurte Grego com Calda de Maracujá. more...
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Gaining 0.1 kg a Week
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Elisafurtado22's Weight History
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