Weigh In record (no journal entry) for 16 December 2019
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1082 kcal
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Fat: 52.19g | Prot: 38.83g | Carbs: 121.98g.
Breakfast: Edeka Lebkuchenherzen, Clementinen. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Brokkoli, Brokkoli, Gekochter Blumenkohl (Fettfrei gekocht), Ofenkartoffel (Schale gegessen), Gut & Günstig Delikatess Mayonnaise, Paniertes Schnitzel. more...
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Losing 0.6 kg a Week
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herzchenjetzt's Weight History
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