Weigh In record (no journal entry) for 16 December 2019
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1227 kcal
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Fat: 60.80g | Prot: 135.98g | Carbs: 28.98g.
Lunch: Sadia Presunto Fatiado, Sadia Queijo Prato Lanche, Acém Cozido, Tomates Vermelhos. Dinner: Feijão Preto Cozido, Acém Cozido. Snacks/Other: Pasta de Amendoim, Psyllium, Kefir de Leite. more...
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steady weight
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lucsantos's Weight History
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