Weigh In record (no journal entry) for 16 December 2019
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96 kg
Lost so far: 11.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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872 kcal
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Fat: 28.32g | Prot: 51.09g | Carbs: 102.58g.
Breakfast: Мёд, Здорово Слайсы Рисовые, Сыр Сулугуни, Овсяная Каша на Воде. Lunch: Белковый Салат, Рыбный Суп. Dinner: Alpen Gold Темный Шоколад, Баурсак. more...
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Losing 4.9 kg a Week
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naz920208's Weight History
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