Weigh In record (no journal entry) for 16 December 2019
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88 kg
Lost so far: 11.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1236 kcal
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Fat: 47.91g | Prot: 128.42g | Carbs: 74.48g.
Breakfast: Ceratti Peito de Frango Defumado, Melão Amarelo. Lunch: Purê de Batata, Feijão Carioca Cozido, Beterraba Cozida, Bife de Carne de Vaca. Dinner: Bolinha de Queijo, Tutu de Feijão, Quatá Queijo Coalho Espeto, Filé de Frango Grelhado, Ovo de Codorna. Snacks/Other: Ceratti Peito de Frango Defumado, Suco de Laranja Natural, Goiaba. more...
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Losing 0.9 kg a Week
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Pamela@San's Weight History
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