Weigh In record (no journal entry) for 16 December 2019
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114.9 kg
Lost so far: 8.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1609 kcal
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Fat: 40.44g | Prot: 55.88g | Carbs: 227.75g.
Breakfast: Geléia (Todos os Sabores), Aurora Mortadela, Pão Francês. Lunch: Subway Tomate, Tomates, Ovo Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Casa Suíça Bolo de Pão de Mel. more...
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Losing 0.6 kg a Week
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elianeloose8's Weight History
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