Weigh In record (no journal entry) for 16 December 2019
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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772 kcal
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Fat: 45.29g | Prot: 39.50g | Carbs: 62.74g.
Breakfast: Bauducco Torrada Integral, Hortifruti Abacate. Lunch: Sopa de Legumes com Carne. Dinner: Carne Moída Refogada, Legumes Refogados, Crepioca. Snacks/Other: Leven Chips de Lentilha Creme de Cebola, Qualitá Uva sem Semente Crimson. more...
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Losing 2.8 kg a Week
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abelhimha's Weight History
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