Weigh In record (no journal entry) for 16 December 2019
|
58.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1328 kcal
|
Fat: 58.12g | Prot: 69.60g | Carbs: 129.31g.
Breakfast: Aviação Manteiga com Sal, Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Macarrão com Atum, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Pastel de Carne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alana055's Weight History
|