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Gordura: 34,6%
Agua: 48%
Músculo: 33,1%
Osso : 1,9%
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82.7 kg
Lost so far: 17.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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271 kcal
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Fat: 2.21g | Prot: 21.56g | Carbs: 42.25g.
Breakfast: Banana Prata, Danone YoPRO Bebida Láctea Banana. Lunch: Verde Campo Natural Whey Cookies & Cream. more...
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Gaining 1.4 kg a Week
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