Weigh In record (no journal entry) for 16 December 2019
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1577 kcal
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Fat: 69.73g | Prot: 89.18g | Carbs: 144.40g.
Lunch: Hortex Brukselka, Nasze Smaki Kiełbasa Śląska . Dinner: Chaber Chlebek Chrupki Żytni, Koło Serek Wiejski. Snacks/Other: Gruszki, Banan. more...
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Losing 2.8 kg a Week
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