Weigh In record (no journal entry) for 16 December 2019
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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634 kcal
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Fat: 11.81g | Prot: 20.08g | Carbs: 116.31g.
Breakfast: Teh Tawar, Indomaret Emping Manis Pedas. Lunch: Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng Kentang, Sayur Campuran, Nasi Putih. more...
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Losing 10.0 kg a Week
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uki.dewi's Weight History
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