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Finalmente venci mais um pouco!
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1365 kcal
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Fat: 50.70g | Prot: 131.08g | Carbs: 86.95g.
Lunch: Banha de Porco
, Coxão Duro Cozido, Cebolas Maduras Cozidas, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Dinner: Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Coxão Duro Cozido. more...
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2626 kcal
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Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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"Evoluir" sempre's Weight History
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