Weigh In record (no journal entry) for 16 December 2019
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87 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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893 kcal
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Fat: 32.20g | Prot: 71.78g | Carbs: 86.57g.
Dinner: Labu Siam, Mentimun (dengan Kulit), Ikan Mas Goreng, Tempe Rebus, Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Air Kelapa, Semangka. more...
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2342 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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puspita200's Weight History
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