mohamed erko's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

77.6 kg Lost so far: 0.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1670 kcal

Fat: 94.39g | Prot: 140.84g | Carbs: 54.45g. Breakfast: La Tisanière Drainage & Élimination, Fromage, Neuhauser Pain Spécial de Campagne, Super U Yaourt Nature 0%, Thé Noir, Lipton Thé Vert Classique. Dinner: Aile de Poulet, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...

2409 kcal

Exercise: Marche rapide - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 16 Dec 19

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mohamed erko's Weight History