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mohamed erko
Journal
16 Dec 19
mohamed erko's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
77.6 kg
Lost so far:
0.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1670 kcal
Fat: 94.39g | Prot: 140.84g | Carbs: 54.45g.
Breakfast:
La Tisanière Drainage & Élimination, Fromage, Neuhauser Pain Spécial de Campagne, Super U Yaourt Nature 0%, Thé Noir, Lipton Thé Vert Classique.
Dinner:
Aile de Poulet, Cuisse de Poulet Rôtie Grillée ou Cuite au Four.
more...
2409 kcal
Exercise:
Marche rapide - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 7.7 kg a Week
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mohamed erko's Weight History
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