Weigh In record (no journal entry) for 16 December 2019
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1258 kcal
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Fat: 31.57g | Prot: 57.63g | Carbs: 186.20g.
Breakfast: Sablé (Type de Biscuit). Lunch: Innocent Fa Bu Bleu, Clémentines. Dinner: Kiwi, Activia Saveur Coco, Marque Repère Parmesan , Champignons, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Turini Pâte Complète . Snacks/Other: Kinder Bueno Mini, Châtaigne. more...
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Losing 0.3 kg a Week
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