Cacaumarques's Journal, 16 Dec 19

Weigh In record (no journal entry) for 16 December 2019

81.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

102 kcal

Fat: 1.60g | Prot: 11.00g | Carbs: 7.70g. Breakfast: Herbalife Shake, Melitta Café sem Açúcar . more...

2416 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Cacaumarques's Weight History