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Cacaumarques
Journal
16 Dec 19
Cacaumarques's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
81.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
102 kcal
Fat: 1.60g | Prot: 11.00g | Carbs: 7.70g.
Breakfast:
Herbalife Shake, Melitta Café sem Açúcar .
more...
2416 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Cacaumarques's Weight History
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