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跑步🏃🏃
6.05公里/6'02"/36:31/171BPM
運動後：
香蕉
無糖豆漿
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1915 kcal
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Fat: 81.48g | Prot: 136.16g | Carbs: 173.52g.
Breakfast: 花生糖, 芝麻糖, 可口 小瓜呆脆笛酥, 愛之味 韓式泡菜, 家福 couscous, 旭家 蒟蒻米, 卜蜂 去骨清雞腿(去腳踝), 炒紅蘿蔔, 花椰菜, 四季豆, 木耳. Lunch: 家福 couscous, 旭家 蒟蒻米, 卜蜂 去骨清雞腿(去腳踝), 炒紅蘿蔔, 花椰菜, 四季豆, 木耳. Dinner: 香蕉, 炒青椒, 豬頭肉, 油豆腐, 烏魚. Snacks/Other: 義美 義美無糖豆奶, 掬水軒 高纖蘇打. more...
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1447 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tinalin77's Weight History
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