Weigh In record (no journal entry) for 16 December 2019
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1140 kcal
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Fat: 49.75g | Prot: 45.27g | Carbs: 130.40g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Tradicional, Elegê Leite Semidesnatado, Café com Açúcar. Lunch: Tabule, Couve Refogada, Swift Coxão Mole em Tiras, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Perdigão Linguiça Calabresa, Marilan Biscoito Lev Granola e Mel, Vigor Requeijão Light, Pullman Pão Integral Original, Matte Leão Chá Limão Zero. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 46 minutes, Studying - 28 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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