Weigh In record (no journal entry) for 16 December 2019
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51.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1085 kcal
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Fat: 25.15g | Prot: 82.99g | Carbs: 136.18g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Nasi Putih. Lunch: Bango Kecap Manis, Saus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Martabak Manis, Martabak Telur, Nasi Goreng. Snacks/Other: Buah Pir, Apel (tanpa Kulit), Jambu Biji. more...
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Losing 0.1 kg a Week
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luthfiana lutfie's Weight History
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