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dlvb100
Journal
16 Dec 19
dlvb100's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
74.3 kg
Lost so far:
7.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
2625 kcal
Fat: 100.88g | Prot: 129.71g | Carbs: 296.76g.
Breakfast:
Шаурма с Курицей, Горячий Шоколад (с Цельным Молоком), Ростик'c - KFC Рожок.
Lunch:
Блинчики с Мясом, Омлет с Молоком.
Dinner:
Зерница Вафли Шоколадные, Творожная Запеканка.
Snacks/Other:
Шаурма с Курицей.
more...
2876 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Muay Thai - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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