dlvb100's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

74.3 kg Lost so far: 7.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

2625 kcal

Fat: 100.88g | Prot: 129.71g | Carbs: 296.76g. Breakfast: Шаурма с Курицей, Горячий Шоколад (с Цельным Молоком), Ростик'c - KFC Рожок. Lunch: Блинчики с Мясом, Омлет с Молоком. Dinner: Зерница Вафли Шоколадные, Творожная Запеканка. Snacks/Other: Шаурма с Курицей. more...

2876 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Muay Thai - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 16 Dec 19

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