Weigh In record (no journal entry) for 16 December 2019
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78.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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364 kcal
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Fat: 15.74g | Prot: 23.68g | Carbs: 31.13g.
Breakfast: Манная Каша на Молоке, Кофе с Молоком. Lunch: Суп Куриный с Рисом, Сельдь Соленая. more...
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Gaining 2.0 kg a Week
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