Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Margaridafaria
Journal
16 Dec 19
Margaridafaria's Journal, 16 Dec 19
Margaridafaria's Profile
|
< Previous Entry
|
Next Entry >
only 1gr so up set need 46.5🥳
47.8 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
609 kcal
Fat: 13.57g | Prot: 30.59g | Carbs: 91.30g.
Breakfast:
Coffee with Milk.
Lunch:
Warburtons Crumpet, Warburtons Crumpet, Crumpet, Tesco Medium Eggs.
Dinner:
Tesco Macaroni.
more...
1898 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Cleaning - 2 hours, Sleeping - 16 hours and 7 minutes, Standing - 3 hours, Treadmill - 23 minutes.
more...
Losing 0.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Margaridafaria's Weight History
View Complete History