Weigh In record (no journal entry) for 16 December 2019
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68.1 kg
Lost so far: 7.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1387 kcal
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Fat: 65.87g | Prot: 102.33g | Carbs: 99.81g.
Breakfast: Сосиски Молочные, Поджаренный Белый Хлеб, Клементины, Вареное Яйцо. Lunch: Хурма. Dinner: Фарш Индейки (Приготовленный). more...
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Gaining 0.8 kg a Week
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