Weigh In record (no journal entry) for 16 December 2019
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53 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1175 kcal
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Fat: 57.97g | Prot: 60.46g | Carbs: 101.25g.
Breakfast: Waffle, Pirinç Pilavı. Lunch: Lavaş, Baştacı Dana Pişmiş Döner. more...
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Losing 2.8 kg a Week
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