Weigh In record (no journal entry) for 16 December 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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989 kcal
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Fat: 27.15g | Prot: 168.38g | Carbs: 14.24g.
Dinner: Landjunker Putengeschnetzeltes, Lidl Gehackte Tomaten, ESN Super Omega-3, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Iglo Junger Spinat Fein Gehackt, Alpenmark Körniger Frischkäse Leicht, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 2.8 kg a Week
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maxattom4ik's Weight History
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