Weigh In record (no journal entry) for 16 December 2019
|
119 kg
Lost so far: 5.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1229 kcal
|
Fat: 48.42g | Prot: 47.55g | Carbs: 157.90g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Ferrero Ferrero Rocher, Активия Йогурт, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Snacks/Other: Ашан Кекс Мадлен, Красный Октябрь Конфета Мишка Косолапый. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomat1988's Weight History
|