Weigh In record (no journal entry) for 16 December 2019
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1127 kcal
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Fat: 42.32g | Prot: 73.93g | Carbs: 121.27g.
Breakfast: Чай, Грецкие Орехи, Ясно Солнышко Геркулес. Lunch: Чай, Сметана 15%, Пшеничный Хлеб, Булгур, Говядина Отварная, Морская Капуста. Dinner: Чай, Мандарины, Морская Капуста, Голень Куриная Варёная Голень. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Gaining 3.2 kg a Week
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irina.sukhomlin's Weight History
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