Weigh In record (no journal entry) for 16 December 2019
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71.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1274 kcal
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Fat: 41.62g | Prot: 46.29g | Carbs: 198.00g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Dost Süzme Peynir, Zeytin, Domatesler, Tatlı Kırmızı Biber, Yeşil Biber, Hurma. Dinner: Makarna, Pınar Yoğurt, Karışık Kızartma, Kabak Çorbası. Snacks/Other: Hurma, Milupa Rezene Çayı, Bitkisel Çay, Trabzon Hurması. more...
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Losing 2.8 kg a Week
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sengulty's Weight History
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