Weigh In record (no journal entry) for 16 December 2019
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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226 kcal
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Fat: 10.91g | Prot: 15.33g | Carbs: 16.31g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Rich Bake Baladi Bread, Fried Egg. more...
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Gaining 0.7 kg a Week
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Khooookh's Weight History
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