Weigh In record (no journal entry) for 16 December 2019
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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729 kcal
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Fat: 18.19g | Prot: 34.56g | Carbs: 106.91g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Lihamakaronilaatikko. Dinner: Vispipuuro. Snacks/Other: Ruisleipä. more...
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Losing 0.3 kg a Week
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maikki49's Weight History
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