Weigh In record (no journal entry) for 16 December 2019
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50.3 kg
Lost so far: 2.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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886 kcal
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Fat: 38.22g | Prot: 35.42g | Carbs: 101.88g.
Breakfast: Чай с Лимоном, Белый Хлеб, Омлет или Яичница с Колбасой. Lunch: Красное Яблоко, Красное Яблоко. Dinner: Козинаки, Рис Отварной, Кефир 2,5%. more...
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Losing 1.4 kg a Week
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