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mürüwetim
Journal
16 Dec 19
mürüwetim's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
70.4 kg
Lost so far:
9.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1283 kcal
Fat: 46.80g | Prot: 59.05g | Carbs: 156.23g.
Breakfast:
Peynirli Börek, Milkten Labne, Çavdar Ekmeği.
Lunch:
Ceviz.
Dinner:
Ev Yapımı Yoğurt, Makarna, Ezogelin Çorbası, Sığır Kıyması (%95 Yağsız/ %5 Yağ).
Snacks/Other:
Eti Karam Bitter %70 Kakao, Hurma.
more...
2158 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mürüwetim's Weight History
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